Weight Loss and Body Sculpting
At (RE)FIT we will provide you with the professional assistance you need to sculpt your body into the shape you desire. Not only will you receive expert exercise instruction on how to burn the calories effectively for weight loss, we will also provide you with specific dietary advice and guidance essential for shedding those extra kilos and keeping them off.
Depending on your needs and wants, we will develop a program tailored to your specific goals and teach you to safely and effectively perform the prescribed exercises. This may involve a combination of resistance, cardiovascular and low-intensity aerobic activity which can be performed at home, at the gym and outdoors. While our goal is to put you on the best path and make you self-reliant as quickly as possible, we can also provide you with ongoing support, motivation and private training throughout your journey.