Holistic Health and Lifestyle Management

Many of us know that we need to change our daily habits to be both physically and mentally healthier, but are unsure where to start or what changes to make. At (RE)FIT, we can help you determine a lifestyle modification plan that suits your specific needs and circumstances. This will include guidance on which goals should be prioritised, and how to achieve those goals with healthy eating and prescription of the appropriate frequency, duration, intensity and type of physical activity.